Oats Smoothie Bowl

Published on December 8, 2016 | In English | By admin | No Comments on Oats Smoothie Bowl

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oats smoothie bowl

Oats Smoothie Bowl

Video Recipe HERE

Ingredients for Overnight Oats Smoothie:

● 1/2 mashed banana
● 1/2 cup oats
● 1/4 cup coconut milk
● 1 tablespoon chia seeds

● 1 tablespoon flaxseeds

Ingredients for Cashew Cream:

● 2 tablespoons cashew nuts

 

●  1⁄4 cup coconut milk (use less for a thicker cream)

 

●  1 pitted medjool date

 

●  1 teaspoon vanilla

Directions

For overnight oats:
● mix all ingredients together in a bowl with mashed banana

●  Add 1⁄4 cup coconut or almond milk and soak overnight

●  In the morning add to blender and blend to a smooth consistency For Blueberry Cashew Cream

● Make this topping ahead of time

● Add ingredients to blend and blend until smooth

● Add additional liquid by the teaspoon if the mixture is too thick ● Use the tamper to help blend

● Refrigerate

Smoothie Bowl Instructions

●  Add blended overnight oats to a serving bowl

●  Top with blueberry cashew creams

●  Garnish with coconut, dried blueberries

●  Enjoy!

Notes:

This rich and delicious smoothie bowl has all the goodness of overnight

oats, a sustaining carbohydrate that keeps your energy level and blood

sugar levels even. Oats also contain the alkaloid gramine, which is a

natural sedative. This can help treat anxiety, depression and insomnia

naturally without any side effects. The blueberry cashew cream is rich

and delicious – you don’t need much – and it is packed with

antioxidants, fibre and plant protein. We used dried blueberries to make

this winter treat. Enjoy!

 

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