Pumpkin Spice Protein Smoothie

Watch how to make this recipe


Blend Time: 5 minutes

Prep Time: 2 minutes

155 calories

Yields 12 ounces

Difficulty: easy

Love pumpkin spice drinks but want a healthier option? Try our smoothie with the added benefit of your choice of protein powder. Pumpkins are orange because of the powerful antioxidant beta carotene and also contain carotenoids which have free-radical neutralizing benefits, and vitamin C. Between the pumpkin and banana in this recipe you’ll receive almost 100 mg of potassium which can help restore you body after a hard workout.


  • 1⁄2 cup canned pumpkin puree
  • 1 ripe banana
  • 1/2 cup almond or coconut milk
  • 1 scoop protein powder of your choice ( we like vanilla flavoured)
  • 1 tablespoon pure maple syrup (to taste)
  • 1 tablespoon tsp cinnamon
  • 1 teaspoon nutmeg
  • Up to 1 tablespoon allspice kernels (or 1 teaspoon allspicepowder)
  • 1 tsp vanilla
  • 1⁄2 cup ice cubes


  • Put ingredients into blender
  • Cleanblend
  • Serve and Enjoy!